OK, Who Needs A Nap?

One thing we all know is that we aren’t as sharp when we are tired as we are when we are well-rested.
That’s why some occupations have rules about on-duty hours, truck drivers for example. There are federal regulations governing how many hours professional drivers can work. Working in violation of these limitations could be considered evidence of negligence in many circumstances.

Even in the private sector, the Maryland Depatment of Transportation’s Motor Vehicle Administration requires drivers to inform the MVA’s Medical Advisory Board when they are diagnosed with certain sleep-related medical disorders, like sleep apnea or narcolepsy. “The objective of the MAB is to assess medical fitness to drive of individuals who have medical conditions that can impact on their ability to safely operate a motor vehicle.” I think we can all agree that sleep deprivation can be a major factor affecting the abilty to drive a car or truck, or operate heavy machinery.

So it was with great interest that I saw this feature in the Baltimore Sun listing the top ten most sleep deprived professions. The list was put together by Sleepy’s Mattress retailers using data compiled in the CDC’s National Health Interview Survey.

The top 10:
Home health aides
Lawyers
Police Officers
Physicians/paramedics
Economists
Social Workers
Computer Programmers
Financial Analysts
Plant Operators
Secretaries

I dont know if they were listed in order. I’m not surprised at some of these. Policemen, doctors, paramedics and plant workers often work odd shifts because they are in fields where they operate 24 hours a day. It did surprise me that economists and secretaries made the list.

Maybe all of the lawyers reading this (myself included) should make trying to get more or better rest a focus, lest we end up on the wrong side of the “v” as a result of our fatigue.

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